Turmeric Benefits

TURMERIC – A Healthy Way to Life

Turmeric, the golden spice with enormous medicinal properties has held a place of ultimate importance, since times immemorial. It has enjoyed its rightful place as the chief spice to spike up our meals with a healthy quotient and has added its unique vibrancy to them. Turmeric also has been an innate part of Hindu religion, its customs and practices. It is also a symbol of purity, fertility and prosperity. No wonder it is called the ‘Spice of Life’, as its bright yellow colour is associated with sun God. In Ayurveda, the Hindu medicinal system, turmeric is utilized extensively for its healing and health producing qualities. Spiritually it is used to balance the energies of the body, while it is most popular world over for its anti-inflammatory, anti-septic and anti-biotic properties. However, turmeric, the magic spice is the herb that’s trending and making news all over the globe. Health conscious celebrities are vying for their share of this magical spice and making it an integral part of their lives. From Gwyneth Paltrow sipping a healthy cup of turmeric latte, actress Thandie Newton confessing to adding turmeric in her moisturizer, it’s the entire pixie golden magic this super herb is sprinkling.

One of the prime properties that make turmeric magical and a great herb are its anti-oxidant properties. The rich curcumin is what gives this therapeutic property to the golden spice. The curcuminoids are extremely effective in scavenging free radicals and corners them efficiently. Therefore, when at times the natural body mechanism is unable to combat the free radicals, turmeric is instrumental in assisting the body to do so. Turmeric the golden spice is known for its capability of thwarting the flourishing of free radicals in the body. The intake of turmeric can aid the body to kick out free radicals and save us from plethora of diseases and cell damage. Turmeric is known to increase the number and enhance the anti-oxidant enzymes present in our body. Unbelievable isn’t it?

HOW DO WE BENEFIT?

  • Ageing is something we all want to defy and turmeric assists us to slow down the process of ageing.
  • It provides a natural protective shield to our body from various chronic diseases.
  • Is potent at combating tumors, cell mutation, cancer, etc.
  • Helps us in maintaining a happy and a healthy heart, by getting rid of oxidized cholesterol from body. It also brings down the oxidative stress, known to be notorious in giving rise to plethora of health problems.

These are just a few of its goddesses in the ocean of its prodigious properties.

Click Here For Know More It: https://www.ncbi.nlm.nih.gov/pubmed/25352926

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